Lifestyle Medicine « Aether Medicine

Three Lifestyle Modifications to Help with Chronic Migraine

When you suffer from chronic pain, everything can seem more difficult than it should — from going to work and enjoying social ac...

At Aether Medicine in Wayne, Mainline Philadelphia, PA, we understand the critical role that nutrition plays in achieving optimal...

At Aether Medicine in Wayne, Mainline Philadelphia, PA, we recognize the profound impact that sleep has on your overall health, re...

At Aether Medicine in Wayne, Mainline Philadelphia, PA, we are committed to providing the most effective treatments for managing o...

Key Points: Metabolic flexibility is the body's ability to switch between burning fat and carbohydrates based on availability....

Key Points Hormonal changes during the menstrual cycle impact both respiration and metabolism, influencing overall health, exer...

Intermittent fasting (IF) has gained significant popularity as a dietary regimen for weight loss and improving metabolic health. B...

Highlights: Energy balance refers to the relationship between energy intake (calories consumed) and energy expenditure (calorie...

At Aether Medicine, located in Wayne, Mainline Philadelphia, PA, we are committed to guiding our patients toward optimal health an...

You’ve undoubtedly heard the term “metabolism” thrown around, especially in conversations about weight loss, fitness, or gen...

When it comes to living a long, healthy life, one of the most powerful indicators of your overall health is your maximal oxygen up...