Lifestyle Medicine

Three Lifestyle Modifications to Help with Chronic Migraine

When you suffer from chronic pain, everything can seem more difficult than it should — from going to work and enjoying social activities to something as simple as sleeping. At Aether Medicine in Wayne, PA, board-certified physician and pain management expert Dr. Asare Christian understands the frustration and discomfort associated with chronic pain and is committed to helping patients find reliable, lasting relief without the need for prescription pain medications and opioids. To complement your pain management treatment plan, Dr. Christian shares in this blog three important lifestyle changes you can make to further reduce your discomfort and improve your mobility and overall quality of life.

Natural Ways to Relieve Chronic Pain

Chronic pain, whether isolated or widespread, can take a toll on both your physical and mental well-being. In addition to seeking treatment from a pain management provider, there are also some at-home things you can do to potentially relieve chronic pain and also boost the effects of professional treatment. Three helpful lifestyle modifications for pain relief include:

Lose Weight
There is no shortage of evidence regarding the benefits of losing weight, which go far beyond pain relief alone. Improving your cardiovascular function, boosting your mood, reducing the severity of diabetes and other conditions, and even enhancing your sexual function are all well-known benefits of weight loss. Additionally, weight loss can help to relieve pain associated with many health conditions while also reducing stress on the joints and muscles due to excess weight. Not only that but losing weight by increasing your physical activity is also a fantastic tool for pain relief and can help improve your mobility.

Clean Up Your Diet
Eating a healthy, nutritious, balanced diet allows our cells to function more appropriately and helps to optimize the body’s natural processes for added pain relief.

Reduce Stress Levels
There is a strong psychological and emotional component to pain, and elevated stress levels can actually make pain symptoms worse. By reducing stress levels through meditation, relaxation, and other calming practices, many patients are able to keep their pain under control.

Professional Pain Management Treatments

Whether DIY pain relief isn’t working or you’re hoping to pair your at-home methods with a professional, in-office pain management solution, we can help. At Aether Medicine, we offer a comprehensive suite of pain interventions for various types of pain, including:

  • Headaches and migraines
  • Joint pain
  • Musculoskeletal pain
  • Back pain
  • Arthritis pain
  • Injury pain
  • Postsurgical pain
  • Nerve pain
  • Neuropathic pain
  • Neuromuscular disease pain

Following a thorough consultation, evaluation, and review of your health and medical history, Dr. Christian will customize a treatment plan unique to your needs, lifestyle, and goals. Popular pain management interventions offered at Aether Medicine include nerve blocks, trigger point injections, PRP therapy, and others. Throughout the course of your chronic pain treatment, Dr. Christian will monitor your progress and adjust your treatment plan as necessary, helping you to achieve the lasting, reliable pain relief you deserve.

Chronic Pain got you Down? Start your Personalized Pain Management Treatment in Wayne, PA

Everyone deserves to take advantage of all that life has to offer without chronic pain holding them back — including you. Take charge of your pain today by calling Aether Medicine in Wayne, PA to schedule your pain management consultation with Dr. Asare Christian and learn more about your options for chronic pain relief.

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