PNOĒ Metabolic Testing

Optimize your nutrition with the help of our registered dietitions and AI-powered app

Hand-Crafted Diet Plans

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

Smart Guide & Alternatives

Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.

Recipe Book

Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.

Intuitive Logging

Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.

PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer-reviewed studies supporting our approach

40,000+

Programs delivered

Spartan Racing World Champion

Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.

Spartan Racing World Champion

PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.

World Champion Spartan Racing ‘15 ‘16

PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.

Preparation Checklist

• Fill Out the Questionnaire: Complete the pre-test questionnaire sent via email, which will help us understand your goals and medical history.
• Download the PNOE Precision App: This free app will provide important insights and track your progress throughout your journey.

Pre-Test Requirements

• No Strenuous Exercise 24 Hours Before: To ensure accurate results, avoid any intense physical activity the day before your test.
  Fasting: Please fast for at least 4-6 hours before the test, but you may drink water. Avoid any stimulants like coffee or energy drinks.
• Dress Comfortably: For those undergoing Active Metabolic Testing (AMR), wear comfortable workout clothing and bring a towel or a change of outfit if needed.
• Arrive Early: Please arrive at least 15 minutes before your appointment to complete any necessary preparations.

These simple steps will help us get the most accurate results, ensuring we create a plan that’s tailored to your body’s needs.

What to Expect

If you are doing Active Metabolic Testing (AMR), you will be placed on a stationary bike where the intensity of the test will gradually increase.

Resting Metabolic Rate (RMR) Testing:

• Overview: For the Resting Metabolic Rate test, you will be seated comfortably in a chair. A heart rate monitor will be placed on you, and you will use a breath analyzer to measure how efficiently your body is burning calories at rest.
• Test Duration: The RMR test itself will take around 10 minutes, but the entire process may take approximately 30 minutes.
• What It Measures: This test evaluates how many calories your body burns at rest, giving us key insights into your metabolic health and energy needs for personalized nutrition and exercise recommendations.

Active Metabolic Testing (AMR) Steps:

• Warm-Up: The test begins with a low-intensity warm-up to measure your resting metabolic rate (RMR).
• Titration: The intensity of the exercise will slowly increase as we monitor how your body utilizes oxygen and burns calories at different levels of exertion.
• VO2 Max: We’ll assess your VO2 max, which measures how efficiently your body uses oxygen during exercise—a key indicator of your cardiovascular fitness and longevity.
• Fat-Burning Efficiency: We’ll determine how effectively your body burns fat for fuel during exercise, helping tailor your workouts and nutrition plans.

Comfort and Guidance

Our team will guide you through each stage, ensuring that you feel comfortable and supported throughout the test.

What Happens Next?

Depending on the package you’ve purchased, you will meet with a Metabolic Expert and a Nutrition Consultant within 1-2 weeks to review your test results and create a personalized health plan.

Follow-Up Process

• Nutrition & Exercise Questionnaire: Prior to your follow-up consultation, you’ll be asked to complete a questionnaire focused on your nutrition, exercise habits, and goals. This information will help us create a plan that aligns with your test results.
• Results Consultation: During your consultation, we will:
  • Review your metabolic test results.
  • Provide detailed guidance on how to adjust your nutrition and exercise based on your body’s specific needs.
  • Offer precision recommendations to optimize your metabolism for longevity, weight management, or athletic performance.

4-Week Follow-Up

• For those participating in our Longevity, Metabolic, Weight Management, and Athletic Performance Programs, you will have a follow-up consultation with Dr. Asare Christian approximately 4 weeks after your PNOE test.
• What to Expect:
  • A detailed review of your progress.
  • Adjustments to your personalized plan based on how your body is responding.
  • Additional lifestyle hacks and precision guidance for further optimization of your health goals.